Super B comlex

[Maxitonia]

Does the super b complex make you gain weight or lose it or does it make your metabolism faster there for cause you to eat more???

 

[Paradox]

Faster metabolism, that is certainly what happened to me...and then I ate more.

 

[Hot40]

What will it do for hair?

 

[priceless2608]

I've been taking it for 6 months, I haven't gained any weight, it may have helped speed up my matobolism, but I don't eat more because of it.

 

[amara11]

When I took the complex 2 years ago along with biotin it really sped up my metabolism and helped me lose a few extra pounds. It really didn't increase my appetite, but during that time, I was watching my diet so I had already begun to sort of *control* my appetite.

It also helped with the durability/resilience of my hair (not sure how to put it). But the best part for me was the energy.

 

[Paradox]

You all did great, I'm going to try again once I lose the weight I want to lose, because my hunger pangs are vicious so when it sped up my metabolism I gave in and gained 2 pounds. The main problem was that I didn't realize it was the B-complex doing this until 2 weeks ago, so now that I know I can control my eating. The awareness helps

 

[Maxitonia]

Well if the complex will increase my metabolism then I would want to stop taking it because I'm trying to gain some weight and I don't want this to effect that.
If I stop taking it then I definitely have to stop taking the biotin too because without the complex I will break out really bad.

 

[Jadore_tay]

wow i've been taking this for a year now. im wondering if this caused me to lose the weight i worked so hard to put on...hmm great thread

 

[EMJazzy]

I have been losing weight lately but I never thought that the Super B Complex I've been taking had anything to do with it. :scratchch I also completely quit eating ice cream as far as my hair I was taking the Super B Complex to avoid those nasty breakouts I was getting taking Biotin by itself.

 

[Maxitonia]

Yes it definitely does effect your metabolism causing it to burn food faster than normal that's why you get hunger feeling more often than usual. I have been trying to gain weight for the last three weeks, I have been drinking protein and high calorie shakes daily with that I have increased my calorie intake about 1000 more but still don't see any results in gaining any weight so I will stop taking it TODAY no more b complex for me and also stop taking biotin too, I don't think I need this much biotin any way, Iam getting 1500 mcg from my ultranourish hair vitamins and that's enough for me for now.