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2-3 times a week with either NTM cream lather shampoo or optimum stay strong shampoo. the latter does have sulfates but it does not leave my hair feeling stripped.
I shampooed twice this week and last week with my AtOne dry itchy scalp shampoo - it has sulfates in it but I don't find it strips my hair and by the time I have dc'd (with the same brand conditioner and porosity control plus hot oil) my hair is nicely conditioned and detangled.