@LBoogie85 Yup my real hair is extremely healthy, but I've picked up so many tips and tricks over the years.
My braid regimen consist of moisturizing with a mix of Infusium 23 (old formula can find at Sallys) mixed with African Pride Olive Miracle Braid Spray, and a little Aloe Vera Juice. I moisturize every other day. I find moisturizing daily to be excessive when I've done it in the past. I put the mix in a spray bottle and focus on saturating the length of my real hair in the braid, I will then squeeze the braids to make sure the moisture mix gets inside. I was my hair every 10 days with a sulfate free tea tree based shampoo such as Trader Joes Tingle Tree Shampoo or Giovanni Tea Tree. I put the undiluted shampoo in my finger tips and massage my scalp to get it clean. Then I dilute the shampoo in bottle of water to wash the length of my braids. Then I rinse and condition with Suave Tropical Coconut and leave it in for softness. I also apply Njoy Oil on my scalp every other day.
Then as soon as you take out the braids prepoo with coconut oil and clarify. I need to strip my hair of the dirt and oils. Afterward, I do a hard protein treatment, I mix Aphogee 2 step with Neutral Protein Filler. I suggest that this step is mandatory especially if you are doing a back to back braid regimen. Your hair needs to be at it's best. Then I DC and apply a moisturizing leave in. Then back in braids in about week.
ETA: Make sure you go to a great braider. I've had setbacks due to bad braiders in the past. When you are done your head should not hurt one bit. Ask if they braid with a technique where they braid around the hair instead of picking at it. Ask for larger parts around your edges. Also, if you are using synthetic hair I suggest X-Pressions because the hair is very smooth and light. DO NOT blow dry your hair before you get it done. It should be soft, moisturized, and detangled. Also, DO NOT let her bring a rattail comb near your head unless it's for parting. That will do so much damage to your hair.