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questions about balancing protein

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sofash

New Member
ladies I have been having problems balancing my protein levels.
first i didnt have enough protein
then i had too much. so much my hair matted of HORRIBLY.. i didnt know silicon mix was a protein lol


So lately I have been tweaking my regimen.
I have decided to cowash 1-2 per week.
When I first started my HHJ I was advised to only use protein once a month which didnt keep my protein levels up. Then I was told to do it once a week with a light protein

1. how do i know if a product is light or heavy in protein?
2. What are key protein ingredients?
3. How often do you apply protein
4. Can I alternate between cowashes and protein washes effectively? if so how often
5.who can tell me how to put my picture up so that lil question mark stops appearing lol
Thanks in advance ladies
 
are you sure Silicon Mix is a protein? are you talking about the original or the Bambu?
 
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