Question about healthy hair,skin,nails vitamins

[Trinity1]

I bought it from GNC and it says to take two a day. I was looking at the ingredients and its the same as womens one a day but it doesnt have iron. I definitely need iron. Does anyone take two of these a day plus a multivitamin or would that be too much? I dont want to overdose on the other vitamins i.e vitamin A.

Tee Tee

 

[Dejuan42]

my doctor said you shouldnt take more than 10,000 I.U. of Vitamin A its the limit really you only need 5,000 I.U. but if its in beta carotene form im not sure but i think its safer

 

[vevster]

I heard it is best to take Iron separately from multis..

As you can see in my signature, I take iron separately. Neither my multi nor my hair vit. has iron.

Iron is essential to hair.