Protien Content of our HomeGrown Treats...

[Lucky's Mom]

Hey Ladies!
I know that many of us are trying to make sure that we are not doing Protien overload, etc... But I thought I would share the protien percentage in some of our favorite homemade hair goodies!!!

http://teaching.ucdavis.edu/nut10/handouts/Misc/content.pdf

Protien Content of our favorites:

• Eggs ( whole) 1 - 6grams
• eggs (white) 1 - 3 grams
• Coconut Milk 1 cup - 6 grams
• milk ( any %) - 8 grams
• LOWFAT yogurt - 12 grams
• miso - 100g - 13 grams

OK - So - I hope this helps!!!! looks like a MAJORprotien treatment woud be yogurt.

 

[msa]

Thank for this. I use coconut milk pretty often because it moisturizes my hair...but it appears to be a moderate protein. I don't think the protein actually penetrates my hair anyway but I could be wrong about that.

 

[CenteredGirl]

Thanks Sam - I've been a protein junky of late. I have stopped animal proteins for awhile to change up. Focusing on more penetrable types of proteins to add strength, like silk and wheat protein. My hair is is LOVE.

 

[lalamaywood]

This is great! do you know how this compares with commercial protein treatments? Like would you compare whole eggs to Aphogee 2 Minute and Yogurt to the hardcore treatment?