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prepooing helps my hair to be not as desperate/thirsty for the DC. It helps it to be easier to manage. It doesn't dry out when I shampoo it and my DC is like icing on the cake.
For me, the necessity of prepooing is like putting flour and butter in a can before you bake something in it. If you don't do it, the cake just won't turn out as nice
I like to pre poo when I know I don't have a lot of time on wash day. I'll pre poo on dry hair for like 15-20 minutes with heat and then wash and be done.
hair takes the benefits of the conditioner better. it helps coat and prepare the hair for the shampoo, if you're going to use it. i stopped using shampoo. i prepoo w/conditioner and amla/coconut oil, rinse, put a leave in conditioner. i clarify about every 2 weeks