panthonic acid..( vitamin b5)

[asummertyme]

how much do u take and how often?
and wich brand?

 

[brownrelaxedhair]

I take solgar brand. 500 mg am and 500 pm.

 

[adrienne0914]

i take one Vitamin Shoppe 500mg capsule a day. i would take a second split dosage, but i had such a hard time remembering the second one, i stopped kidding myself.

 

[asummertyme]

i take 500...gnc brand

 

[Height]

100 mg pilgrims pride

 

[NYCchild]

Puritan pride 500mg twice a day.

 

[asummertyme]

i am gonna start taking 2 500 mg aday, but is there a diffrence in taking the 2x a day 2gether or taking them seperatly during the day.......

 

[LABETT]

I take puritan' pride 500mg 2 tablets daily and I will be
increasing to 4 tablets a day for 2000mg aday.

 

[adrienne0914]

asummertyme, i was splitting the dosage because i figured if my body didn't absorb it all, i was wasting my money doubling up. anything that your body doesn't need is lost in the urine.

hey, i read somewhere that taking 1500mg a day over an extended period can cause sensitivity to the teeth. has anyone experienced this??

 

[Isis]

What kind of hair results are you experiencing with vitamin B5?

 

[asummertyme]

oh cool i will start splitting up then.....
i know one thing since staring my vit regimine back up i have the softest new growth....especially in the back it is wavvy ....i love that.....

 

[adrienne0914]

isis, i don't think my hair is growing faster consistently, but i do believe that it's coming in thicker with my current regime. i attribute it to the biotin and/or B5. i'm not sure which though because i started them both within a couple of weeks of each other.