tri3nity
New Member
I used avocado, honey, evoo and mayo as a moisturizing conditioner last weekend and I love the results. Today I read a post that said avocado is a protein and to avoid using it too often. I found this list of fruits that contain proteins online. So is avocado a soft protein? I would like to use it weekly. My mayo says 0% protein.
Protein quality of some fruits ; 91% Brazil nut
46% peach
46% fig
32% coconut
31% date
30% pineapple °
29% walnut
26% mandarin
25% hazelnut
23% avocado
21% pear °
12% watermelon °
11% apple
10% orange
9% banana
9% strawberries
8% tomato
Protein quality of some fruits ; 91% Brazil nut
46% peach
46% fig
32% coconut
31% date
30% pineapple °
29% walnut
26% mandarin
25% hazelnut
23% avocado
21% pear °
12% watermelon °
11% apple
10% orange
9% banana
9% strawberries
8% tomato