Oil Pulling/ACV Rinse Instruction

[Sade']

How do you perform these two processes? Am I supposed to wash and condition first or does this take the place of washing and conditioning?

please help...thanks!

 

[napgurl]

You mean oil rinsing . . . oil pulling is swishing oil in you mouth for 2 minutes. There is a great thread on oil rinsing started by Sareca. Do a quick search for oil rinsing.

 

[Sade']

You mean oil rinsing . . . oil pulling is swishing oil in you mouth for 2 minutes. There is a great thread on oil rinsing started by Sareca. Do a quick search for oil rinsing.

Oh wow, I have my terms mixed up. Thanks Mscolwhite. I think I meant oil rinsing.

 

[sareca]

I was thinking she's oil pulling while she's doing her hair?
http://www.longhaircareforum.com/showthread.php?t=150965