EbonyEyes
Well-Known Member
Can you tell me if I am taking enough of the following vitamins?
I plan on taking daily:
1 Centrum or One-A-Day
500 mg of L-Cysteine
2 mg of Biotin
1 B-50 Complex Vitamin
2000 mg of Vitamin C
1000 mg of MSM
I know some folks take 5 mg of Biotin, 1500-2000 mg of L-Cysteine, and 2000 mg of MSM but do I really need to take that much to signficantly increase my hair growth?
I'm trying to save as much money as possible and not over do it with the vitamins.
Thanks in advance,
Ebony
I plan on taking daily:
1 Centrum or One-A-Day
500 mg of L-Cysteine
2 mg of Biotin
1 B-50 Complex Vitamin
2000 mg of Vitamin C
1000 mg of MSM
I know some folks take 5 mg of Biotin, 1500-2000 mg of L-Cysteine, and 2000 mg of MSM but do I really need to take that much to signficantly increase my hair growth?
I'm trying to save as much money as possible and not over do it with the vitamins.
Thanks in advance,
Ebony