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I actually havent had them since i've been natural, but they can be good if you make sure they arent too tight, you moisturize your real hair, and you dont keep them in long. Since its all the weight of the extra hair on your real hair, the edges especially cant stay in long once it starts growing out. Trying to keep the style in longer because it doesnt look bad yet will eat up your edges for sure, I know. Lots of places will refresh your edges up for a reasonable price to make it last, but to do it right you will have to fork over the cash to protect your real hair.