shampoo= thnkng about Eulence shampoo, 2x per week, condton 2x per week, use Eulence har repar for deep cond. once a week, spray wth nfusum 23 damaged har every day.
vts= one omega 3 per day, 6 roex ultmate calcum mneral formula per day. no exercse yet, 32 ounces of water per day.
keep my har braded, (how long should me keep brads n) after 2 months seems like it wll dread. Any suggestons to my purposed regmene, or tweaks, please advse, would lke to have 4-5 nches by December, Ls that unrealstic. please respond