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My LHCF One Year Anniversary!!!

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on your progress
 
Thank you for all the compliments and well wishes!

I had hoped to be APL by now, but I sorta fell off my reggie.

My reggie (when I follow it to the letter) is:

  • Co-wash 2x a week
  • DC weekly
  • A buttload of vitamins (discussed here)
  • 60-80 oz. of water daily
  • low heat
  • rollersetting
  • protective styles with half-wigs and phony ponys
  • MN mixture (now mixed with MTG)
  • exercise

The first things that I noticed a considerable amount of growth and difference with were vitamins and MN.

I'm addicted to co-washing, not so much because of the moisture benefits, but because it makes my hair smell good. and now i can barely stand my hair when it gets old and starts to smell...LOL
 
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