Moisture from the inside.

[LondonDiva]

Guys I'm getting great growth with the eggs and the surge however I've lapsed really badly with the internal supplements except for Biotin.

What can I take to moiturise my hair from the inside. I have EPO and cod liver oil at home, what else can I take that will be a good oil supplement for my all round health as well as my hair.

 

[carameldiva]

i take EPO, flaxseed oil, cod liver oil, msm, vitamin e, super b-complex with vitamin c and folic acid, l-lysine and vitaball(my multivitamin).

 

[GodsPromises]

bumping for more answers

 

[Brooke007]

There's always the tried and true pure H2O. Hydrate your body to the tune 8-10 glasses of water.

Any essential fatty acid will help. Check the refrigerated section of your local health food store you will find various blended EFAs (Udo) to Borage oil, Flaxseed, fish oils, hemp oil, etc. Also you can benefit from virgin coconut oil and even sesame oil.

 

[Armyqt]

I'm taking 1tbl of flaxseed oil daily. I'd recommend taking the liquid kind. You'd literally have to take 10 or more capsules just to get in 1 tbl of the liquid.

 

[Isis]

Definitely the essential fatty acids like flaxseed oil.

And of course, lots of water. Water always moisturizes our hair and skin from the inside out.

 

[soulchild]

Flaxseed, water, fish, walnuts.

 

[inthepink]

I agree about the flaxseed oil. I take GNC's brand - 1 tablespoon per day.

 

[Vanessa22]

Cod liver, a multi-vitamin, water, fish, and CARROT JUICE!

 

[ananas]

i've started to literally drink olive oil - have you seen the italians' skin and hair? it's also a hell of a lot cheaper than an olive oil suppliment.

but how long before you see results though? (regarding hair)- i only started on an intensive programme about a month ago?

yours

ana

 

[Isis]

How much olive oil do you drink Ana?

 

[pink_flower]

I did a gallbladder and liver cleanse earlier this month by drinking olive oil and grapefruit juice. Ever since then I had a growth spurt. I dunno if its cuz I flushed out the toxins or the actual olive oil, prolly both..

 

[Isis]

That's very interesting Pink Flower.

I read about a cleansing diet where one eats only apples for 3 days and on the 3rd day, one is supposed to drink a cup (I think) of olive oil! I wonder if one would get growth spurts from that...

You're also making me think about the carrot juice. It too will cleanse the liver naturally (usually in large dosages).

 

[pink_flower]

Isis- If your interested in cleanses check out curezone.com, its a great site!

 

[LondonDiva]

Ooooh that's been a great help ladies, thanks so much.

How much of a growth spurt have you been gertting with the grapefruit juice and olive oil combo. Sounds gross, but I'm interested in hearing more. I wonder what effects this has on the bosy in order to give the hair a boost.

 

[alliyah4eva203]

water water water

 

[LondonDiva]

[ QUOTE ]
alliyah4eva203 said:
water water water

[/ QUOTE ]

thank you thank you thank you

I have 2 glasses on my desk right now.
That's more than I have in a week

Shame on me

 

[Vanessa22]

For those of you that are drinking olive oil and grapefruit juice as a possible detox, how much are you actually consuming of each? I definitely don't want to take any more than what is necessary!

TIA

 

[pink_flower]

Yea the olive oil is pretty nasty but when you combine it will grapfruit juice its more solidified. I had to work up to actually drink it. I would make small amounts of mixture and drink a little bit each day and at the end of the week I would drink a laxtive, do flush out all the nastiness...lol. Go to curezone.com for more details

I only did the cleanse for health than hair, I just noticed my new growth kicking in after I did it, dont know how much growth,I will have to measure..

 

[Isis]

[ QUOTE ]
pink_flower said:
Isis- If your interested in cleanses check out curezone.com, its a great site!

[/ QUOTE ]

Thanks Pink Flower for the link - I'll check it out.
I've done the Master Cleanse before but I don't remember what kind of hair results I had.