Maintaining Hair and Staying Fit

[MsSharee06]

Hi for the naturals who wear their hair straight, how do you maintain your hair when working out. I'm going to wear my hair out for a while ( I've been wearing sew ins for about a year) but I still want to maintain my workout regimen. Any suggestions?

 

[MRJ1972]

If you are wearing your own hair out, if you sweat a lot - you may have to incorporate twist/out and braid outs to minimize some of the heat exposure. I could get away with shampoo, DC at least twice per week with straightening and no damage, not sure about more than that in 1 week.

 

[Nonie]

MsSharee06 Your question was addressed by one of our veteran straight-haired naturals who was as fit as they come in this thread: http://www.longhaircareforum.com/showthread.php?t=298845