Ladies, which vits can I take instead of biotin ?

[diamsdesiles]

Because Biotin gave me breakouts... but it also gave me thickness, and I don't want to lose it!

Which vits could give me the same results??

TIA

 

[diamsdesiles]

BUMP

 

[HotRibena]

Did you take it along with a B-Complex vitamin and drink lots of water? I know that this has helped many ladies.

 

[SouthernTease]

Maybe Silica.

 

[diamsdesiles]

Did you take it along with a B-Complex vitamin and drink lots of water? I know that this has helped many ladies.

Yes I took it with a B-Complex vitamin, but I don't drink lot of water... Maybe that's the problem!!!

 

[diamsdesiles]

Maybe Silica.

I never tried silica... ok I'll buy some!
Thank you Southern Tease.... I like your hair! you are one of my inspiration here

 

[Queen V]

Yes I took it with a B-Complex vitamin, but I don't drink lot of water... Maybe that's the problem!!!

That might be the culprit; a lot of people have had problems with biotin breakouts if they're not drinking a lot of water with it.

 

[diamsdesiles]

That might be the culprit; a lot of people have had problems with biotin breakouts if they're not drinking a lot of water with it.

ok... it'll be difficult, but I'll try to drink more water!! Thank you

 

[diamsdesiles]

Others suggestions ?

 

[shtow]

You can take a multi that contains biotin and other good hair ingredients. All "regular" pills like One a Day, Nature's Choice, and Centrium make me tired so I have been taking the Flintstones gummies like a big ol baby (they work great for me tho) and these contain 75 mcg of Biotin. This is enough Biotin for me to not break me out, my body will only absorb but so much of it anyway so what's the point in taking a zillion mcg's of it? HTH

 

[ms jadu]

Manganese and Selenium.

 

[MissMusic]

A Hair, Skin, and Nails Vitamin. Has a good mix of things, plus lots of water helps lots.

 

[HoneyDew]

B-Complex are beneficial on their own, as well. Nature Made B-50 is really good.

 

[diamsdesiles]

You can take a multi that contains biotin and other good hair ingredients. All "regular" pills like One a Day, Nature's Choice, and Centrium make me tired so I have been taking the Flintstones gummies like a big ol baby (they work great for me tho) and these contain 75 mcg of Biotin. This is enough Biotin for me to not break me out, my body will only absorb but so much of it anyway so what's the point in taking a zillion mcg's of it? HTH

Ok thank you! I'll try that

 

[diamsdesiles]

Manganese and Selenium.

ok, thanks a lot

 

[diamsdesiles]

B-Complex are beneficial on their own, as well. Nature Made B-50 is really good.

Thank you for your answer! I already take B-Complex, but I feel like it doesn't work as well as the Biotin does!!

 

[diamsdesiles]

B-Complex are beneficial on their own, as well. Nature Made B-50 is really good.

Thank you for your answer! I already take B-Complex, but I feel like it doesn't work as well as the Biotin does!!

 

[Vshanell]

Vitamin B5

 

[HoneyA]

A Hair, Skin, and Nails Vitamin. Has a good mix of things, plus lots of water helps lots.

Yes, a good hair skin and nails supplement which should have biotin in it and lots of water.

 

[diamsdesiles]

Vitamin B5

Ok thank you Pokahontas!
I love your hair!!

 

[vevster]

Check out my thread about the silica challenge! We all are really benefiting.

 

[diamsdesiles]

Check out my thread about the silica challenge! We all are really benefiting.

Ok I look it right now!

 

[Energist]

Because Biotin gave me breakouts... but it also gave me thickness, and I don't want to lose it!

Which vits could give me the same results??

TIA

You can try taking a B complex along with your multi if you take any. Biotin is in the B family and the dosage isn't too concentrate.

 

[Vshanell]

Ok thank you Pokahontas!
I love your hair!!

Thank you!