Ladies I got some MSM

[mj11051]

what other vitamins do I need to take. I also got some liquid vitamin C

 

[msa]

There are loads of threads on MSM. Just do a quick search.

 

[CurlyMoo]

Yes Vitamin C helps to absorb MSM. I think it's 500mg of vitamin C to every 1,000mg of MSM. I take Jarrows MSM powder. Good luck. Keep us posted on your progress.

 

[mj11051]

So I don't need any other vitamins or supplements?

 

[Charz]

I think you should take an all around multi vitamin.
Something like this

This will be good for you health wise.