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[ QUOTE ] deeplyrooted said:
Yeah, but I don't mind.
Women and their hair, you HAVE GOT to be understanding of that, if nothing else.
Oh, coo', you've been modifing the ponytail.
I know I have some Pantothenic Acid in my GNC tablets but I think I'm gonna add some silica over the summer cause I've heard great things about that.
What brand of vitamins do you take again ? ? ?
I'm just a barrel of questions today.
[/ QUOTE ]
girl you know i dont mind at all.....
the vitamin store i go to has their own discount brand....its their store name...and I've found their quality to be good. the only thing i will splurge on now and then is a name brand multi (capsule form for better absorbtion) but for the longest i was takin a generic brand of centrum too.
but the B complex, vitmain C , calcium/mag, garlic, vitamin e , just about everything is the vitamin store brand
[ QUOTE ] flyjump00 said:
I think it was your consistency with your diet/vitamins-like you said. That is GREAT! Looks like waistline to me.
Hope my eggs and carrots are working for me!
[/ QUOTE ]
I agree, cause i make myself take them every day now...and whew some days its a fight...i just got used to taking them whenever i wanted to or felt like it...its actually hard for me to do it every single day, but i am for the most part now. yes them eggs and carrots
[ QUOTE ] bellydancer said:
londondiva! i love the sound of your routine in your signature. I'd LOVE to have fruit smoothies everyday. dang. That's the best diet i've heard yet!