Honey6928215
New Member
My 17-year-old daughter wants to take vitamins for overall health including hair, skin and nails. She took GNC Ultranourishair with great results but she want to take vitamins that will increase her hair growth...like she really needs it. Her hair is at her shoulder blade and is very thick.
I thought she should take a multivitamin like Centrium. I don't want her to take supplements like MSM, Biotin, and stuff like that. Not yet anyway.
What's the best multivitamin for a teenager to take? She ran out of GNC Ultranourishair and she wants to buy some more. If you have teenaged daughters what are they taking for overall health?
Thanks.
I thought she should take a multivitamin like Centrium. I don't want her to take supplements like MSM, Biotin, and stuff like that. Not yet anyway.
What's the best multivitamin for a teenager to take? She ran out of GNC Ultranourishair and she wants to buy some more. If you have teenaged daughters what are they taking for overall health?
Thanks.