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Hmmm Im relaxed and I do it at 395. 410 is not too far off but I don't like flat ironing at 410 simply because my hair looks limp and ugly when I do it 410. There is no body to the hair what so ever. I find at 395 my hair is straight but has lasting body (even when wrapping).
Now about temp and damage, thats all relative. If you know your hair cannot take it, don't do it!
410 - I used that setting when I was natural. I have a hairart iron and I put it through each section one time only and I flatironed only once per week. Got it straight like a relaxer. Never had any problems until I started bunning and put in highlights. If you're relaxed, that may be a bit much. Have you tried a lower temp? Maybe you could try a lower temp first to see what the lowest temp is that you can use and have it look good....