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I have always been told that you should put some conditioner on your hair before getting into the pool. This acts as a "filler" for your cuticles so that not as much chlorine gets to your hair.
i'm a little late... but i read in glamour magazine that you should rinse your hair w/ water first. since hair can only absorb so much, it'll take in less cholorine that way. adding conditioner sounds like a good idea too.
and if you pplan to swim for a long time, you should bring some extra conditioner! if you are swimming for like 2 hours and want to stay more, then get out, rinse your hair...put osme more conditioner, and your all set again!