Hi ladies, I have not been on in awhile, and it is great to be back, but i am so frustrated trying to grow out my hair. i had to many setbacks this week, i gave myself a dusting, but it turned out great because my ends really looked great and i did not lose any length. But after i tried a ACV rinse my hair was coming out in thick long strands and not normal shedding. I wanted to cry everytime, i touched my hair, hair just came out of my hands. i wanted to cry. i had to rinse and shampoo so much to stop some of it. My is still not completely recovered. It is still shedding really bad, and because of the ACV rinse my ends were back to dry and split. The ACV rinse worked the first day and made my hair so shiny and the conditioner worked well, but the next day i worked out, and i sweat really bad. Some of the vinegar was not rinse out or dried out my hair combine with salt in my sweat did not work. I also found out later that i did the ACV rinse wrong. I did not diluted with distilled water. I know dumb, but my hair has been so dry since, and i had to cut my hair again, and i when i kept trimming ends just got i worse. I think i am too much of a perfectionist, so i threw away my trimming shears. I feel like i will never achieve my goal of healthy waist length hair. I am so upset because i was almost there. i only had a couple inches to go i think, i have not straightened my hair in 8 months. On a postive note, because of this board my hair is still longer than i had in a long time, but i do not want to be thin. I just have a couple of questions how can i get my hair to shed less. I wash my hair every other day sometimes daily. Also how do you a ACV rinse correctly even though i am too scared to do another one.