I Have A ?

[MyNameIsCiara]

I am currently using The Crown & Glory Technique...
I braid my own hair and everything and I noticed that alot you said that you take vitamins and I noticed that you take alot of different kinds. Any suggestions for vitamins that a 16-year-old can handle? Thank You...

 

[InsertCleverNameHere]

I know a good multivitamin would be nice to start off with. I don't know too much about anything else, especially for someone 16. I don't know if it matters or not.

 

[asummertyme]

ciara..how often do u wash your hair using the crown and glory method? i am using it too but i noticed on the site they dont say how often to wash

 

[MyNameIsCiara]

Thank You Ree!

and asummertyme, I wash my hair once a week...