I am tempted to get on the vitamin bandwagon.

[nadine1977canada]

I noticed that a lot of you in here are taking vitamins. Well the only vitamins i take are Extra Strenght Centrum Vitamins. So now I would like to add another vitamin that will encourage hair growth and Strenghten my hair. I read about the horsetail one and didnt like the side effects and I dont want to try the MSM cause I heard that it can mess up PMS..I already have bad PMS and I dont want it to get funkier. I was thinking about trying out Puratin Pride Biotin.However i dont want to take too much cause i already have 45 mcg of biotin within my extra strent centrum vitamins. Please help

 

[Catina72]

Nadine, just wanted to chime in on the amount of Biotin you currently take. You mentioned having 45mcg in your Centrium. I know most ladies take about 3mg, which is 3000mcg, so if you want to try the Puritan's Pride Biotin I believe you should try it!! Seems like you can stand a few thousand more mcg's. HTH!!

 

[sweetpuff]

I ordered my vitamins (biotin and horsetail) and I am waiting for them To jump on the Bandwagon. During this time, I am getting used to drinking a lot of water to prevent possible skin rashes and pimples (and also wecause we should take at least 8 glasses of water every day period.)
no more junk food is also a very good thing .
When you recieve your vitamins, try to space up your daily intake and monitor any physiological change. You can then better adjust in the future.

HTH !​