Hi, ladies i can not thank you enough again. I have not had any breakage for a month, and my hair is really taking off. I think it has grown an inch at least,and my natural hair is near bra strap with shrinkage!!! Thank you again for suggesting clarifying with ACV or baking soda. Ever since added these into my routine, i have had no problems. My hair was breaking from too much build up which led to horrible tangles and knots. I sweat a lot, so now i clarify almost at every wash because i work out. Also, i added Redken All Soft with my pantene conditoner. The mixture added the strength that i was missing. I love this conditioner, because i use a dime size and it is so effective. My hair now has a perfect balance of strength and moisture. These changes have completely transformed my hair. It is shiner and stronger than ever. The main change i have made in my routine is i have not shampooed in month because the clarifying cleans it throughly. It is adding moisture on top of more moisture with the conditioner. I love it. Thank you again ladies. i do not know what i would do with out you guys. Sorry for the length. I just had to share.