How to Improve Hair and Nails Through Your Diet

[Plenty]

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[Dannygirl]

thanks i been neeeding somthing like this for my nails

 

[shiningstar84]

Thanks plenty!!! I'm going to up my fruit & veggie intake.

 

[ak46]

this is good info...thanks

 

[Hareitiz]

Thanks for the info!!!!

 

[Iluvsmuhgrass]

Thanks so much! Really good post

 

[kally]

Yes thanks so much!!!! I have been trying to organize a diet that will do just that. I was trying to follow others diet but some of the things were just not appealing to me as well as out of my budget. This will help me a lot.