preciousjewel76
New Member
How much water do you consume daily? Hydration is important not only for our hair , but for the rest of our body. I think the recommendation is 8 glasses (or 64 ounces) per day. Do you drink that amount, more, or less? Why or why not?
BTW, I think I drink about 10 glasses per day, but I'm one of those weirdos that loves water. I rarely drink anything else.
BTW, I think I drink about 10 glasses per day, but I'm one of those weirdos that loves water. I rarely drink anything else.