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I have a sew-in right now and it's been a few weeks, maybe 4. I plan to go another 1-2 wks. I think on average I retain around 1/2 inch, though I never really measured. Have you taken down your sew-in (or will do so soon)?
I just got a sew in and I plan on keep it until mid-may. Is you retention while in a sew in/braids the same as your growth for that length of time?
When I wear braids for two months (that's about as long as I can go) I usually get about 1.5 - 2 inches of growth and retention.