Crystalicequeen123
Well-Known Member
I've been wondering this for a while now, because I really want to know if taking multiple vitamins/pills a day is safe or not.
I am currently only taking GNC ultranourishair pills for increased hair growth. I intend to add Women's one-a-day tablets too because I know I don't get all of my daily vitamins and noutrients.
But then, I hear some of the members on this board talking about taking biotin pills, flax seed oil pills, hair skin and nails formula, etc. and I'm just wondering if taking all of these pills at one time is really safe??
How many pills/vitamins can one take a day without getting either sick or having an allergic reaction from them? I mean, I'd like healthier longer hairk, but I don't want to get sick trying! LOL*
I guess my question is ladies: what vitamins do you take a DAY (what dosage) and if you've received good results from this. Because I've heard about how taking some vitamins with others can cause a toxic combination. I don't know...that's just what I've heard. I just want to make sure what I'm doing is safe. I'd love to add biotin pills to my vitamin regimen, but I'm wondering if it will cause a reaction with the Ultranourishair and one-a-day tablets I'm taking.
I am currently only taking GNC ultranourishair pills for increased hair growth. I intend to add Women's one-a-day tablets too because I know I don't get all of my daily vitamins and noutrients.
But then, I hear some of the members on this board talking about taking biotin pills, flax seed oil pills, hair skin and nails formula, etc. and I'm just wondering if taking all of these pills at one time is really safe??
How many pills/vitamins can one take a day without getting either sick or having an allergic reaction from them? I mean, I'd like healthier longer hairk, but I don't want to get sick trying! LOL*
I guess my question is ladies: what vitamins do you take a DAY (what dosage) and if you've received good results from this. Because I've heard about how taking some vitamins with others can cause a toxic combination. I don't know...that's just what I've heard. I just want to make sure what I'm doing is safe. I'd love to add biotin pills to my vitamin regimen, but I'm wondering if it will cause a reaction with the Ultranourishair and one-a-day tablets I'm taking.