livesoundtech
New Member
I have been taking 5000mcg of biotin daily since September 1st. I have not seen any increased growth OR thickness of my hair or nails. I am pretty sure my hair grows slower in the wintertime, but I'm not sure if I should bother to continue with the biotin. I also take multivitamins, but I'll admit I've slacked on those lately.
Soooo... how much time is enough? When do you decide that a product or supplement isn't worth your time?
ETA - Typo in the poll title, sorry! I really mean "supplement", not product... I'm referring to things like vitamins, growth aids, etc.
Soooo... how much time is enough? When do you decide that a product or supplement isn't worth your time?
ETA - Typo in the poll title, sorry! I really mean "supplement", not product... I'm referring to things like vitamins, growth aids, etc.
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