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I do the crown & glory method and only wear my hair for 2 months at a time. its about 1-2 weeks before I put them back in. doing this allow me to deep condition my hair and get it ready for my next set of braids! you might want to check it out. www.growafrohairlong.com - a lot of ladies here do the method w/ good success /images/graemlins/smile.gif /images/graemlins/up.gif