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When I first bought it the Indian lady told me to apply generously and massage the night before shampooing. I have also used it in between washes, but be careful, it can be heavy. HTH
I am so glad that you ladies have posted this. I was gonna buy 2 bottles. I would like to use it as part of my pre-poo tx, and put it in my spray bottle, for scalp massages between twisting/washing.