This is my first attempt to go past six weeks (I'm shooting for twelve and I am at five now). Plus, between the vitamins, MN Mix, and me overall paying better attention to my hair, I already have 3/4 to an inch of new growth. What I find has been working for me is this regimen:
(1) Hot Oil treatment (20 mintues, plastic cap, under dryer)
(2) Wash with a moisturizing shampoo (Nexxus Therappe)
(3) Condition with a light protein (Nexxus Keraphix, plastic cap, under dryer 20 minutes--every six weeks I plan to do an aphogee intense protein treatment instead).
(4) Condition with moisturizing shampoo (Nexxus Humectress, plastic cap, under dryer, 45 minutes).
(5) Rollerset
I was doing the oil step after the moisturizing step but I think it was leaving my hair too oily. I do this twice a week. I can, literally, count the number of shed hairs (last night it was two).