HELP: Tried Biotin got *spots* or mountains and what other vitimin can I take...

[Chiba_revolution]

with biotin that reduces the chance of gaining lil hills over my chin?

 

[Tamrin]

with biotin that reduces the chance of gaining lil hills over my chin?

You need to take other B vitamins with it. Like B50 complex. Alone it will make you breakout.

 

[WomanlyCharm]

Taking b vitamins with the biotin can help...also you have to drink tons of water.

Also, start out with a small amount of biotin and work your way up. That helps cut down on the possibility of acne and massive mountain bumps.

 

[Chiba_revolution]

Thankyou I shall look in supdrugs tommorow for a B complex um...does it matter if its the cheap brand? -sorry spent all my money on my hair and am a uni student-...

 

[yodie]

Take Biotin with B-complex and a multi. This solved my breakout problem.

 

[gymfreak336]

If you are having breakouts

First, cut your dose in half and double your water intake
2nd- Are you taking any multi or b-complex, biotin is one of the b-vitamins and in order to see maxium results in terms of hair improvement potential and to prevent imbalances which can lead to skin issues and what not, you need to be taking other b vitamins.

Cutting your dose, increasing your water intake and taking a multi with b vitamins or a b-complex should fix your problem.