I'm like "Help I'm new!". I have 4a/b hair. I need someone to spell out exactly what my hair regime should be to have healthy, long hair. What products they used, what combs or brushes, how often you washed your hair, what vitamins you take -- I want to learn it all, but this is a huge website to monitor. I've tried the co washes, but they dry out my hair. I have shoulder length, relaxed hair, but my ends are dry. I use Nexxus or Dudley products, but I will throw them all out if someone can recommend "the answer". Thanks in advance those who respond.