I just started taking the H37 vitamins and notice I have been getting a slight headache at lunchtime mostly after I take the dosage required with a meal. I called the company and they said they have no reports of this problem. Has anyone experience this? I am thinking this is just new to my system(body) and it will soon be over. I have been taking them for about two weeks now. Let me know what you think. I hope Southerngirl sees this I know she had good results with this product.
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Has anyone experience slight headaches while using H37 vitamins?
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ChocoKitty
Well-Known Member
I've never experienced that problem. It might be that your body has to get used to them. Are you taking the maxiumum dosage?
J
JenniferMD
Guest
I had a headache just thinking about how many pills I had to take, but not as a side effect. Your body just may need time to adjust.
Yes, I am taking 3 of step two in morining on empty stomach, 2 of step 1 at lunch and 3 of step 2 at bed time. I started drinking more water thinking I needed more water since the tablets are so big. I have been drinking 80oz already and only about 140lbs. So I am trying to increase the amount of water hoping this helps.ChocoKitty said:
RabiaElaine
New Member
JenniferMD said:
Do you still take them JenniferMD? What are your results?
SouthernGirl
New Member
star said:
Hey Star,
I have never had this reaction. Having said that, don't take your reaction lightly. Continue to monitor it and see if the headaches go away. Your body sometimes has to adjust to taking new stuff, but headaches are not a good sign.
Have they gotten any better since you posted this?
SG
SouthernGirl
New Member
star said:Yes, I am taking 3 of step two in morining on empty stomach, 2 of step 1 at lunch and 3 of step 2 at bed time. I started drinking more water thinking I needed more water since the tablets are so big. I have been drinking 80oz already and only about 140lbs. So I am trying to increase the amount of water hoping this helps.
I just thought of something else...
Try taking the Step Ones with dinner as opposed to lunch for a while. Maybe the longer break after taking the step Twos in the AM will do the trick. As long as you take them with a full meal, you should be okay.
SG
I think I took one extra tablet of step 1 at lunch time that day. I have not had the problem since. It was too much niacin in my system I keep drinking water and it eventaully the headaches went away but I remembered the next day I had taken one to much. I had thought your suggestion also. So, I am now on track and excited about the results. Thanks again for help.SouthernGirl said:
SouthernGirl
New Member
star said:I think I took one extra tablet of step 1 at lunch time that day. I have not had the problem since. It was too much niacin in my system I keep drinking water and it eventaully the headaches went away but I remembered the next day I had taken one to much. I had thought your suggestion also. So, I am now on track and excited about the results. Thanks again for help.
Sooooooooo happy to hear this! I was worried.
You're right, you don't wanna take more step ones! I don't think there's a problem w/step twos (you have to take 6 anyway so one more probably wouldn't hurt). Besides, it's mainly protein. I don't don't know the deal with amino acids, which is what is in step one.
Anyway, glad you're OK now!
SG
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