My vitamins say to take it 3x a day with meals. I usually forget one or two doses since I'm always running around and doing things during the day. Does it make a difference if I just take all 3 doses in the morning with my breakfast? or if I take all 3 doses at night with dinner?
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Hair Vitamin Question...
- Thread starter lovebug10
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JeterCrazed
New Member
You may not absorb it all depending on the amount of each element. As long as there are no mega doses(Google), you should be good.
Sent from my Inspire HD using LHCF
Sent from my Inspire HD using LHCF
Forever in Bloom
Well-Known Member
I take Nature's Bounty Hair, Skin and Nails. It recommends 3 a day, but I only take one. I feel like that's enough for me. My nails are hard as bricks with just the one vitamin I take. By starting off with one, you'll know how your body responds to the vitamin better. Plus, if you can get away with taking 1-2 a day instead of 3, you'll be saving money in the long run 
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