Long-n-Strong_Naturally
Active Member
H2O for a bigger Fro! 2011 Water Challenge
H2O For A Bigger Fro 2011 Water Challenge!
Ladies,
I don't think there's a "drink more water challenge 2011" out there yet, so I'm setting one up. All of us here at the LHCF have two things in common whether we're natural or relaxed, have a high fro or long locs...we all want to be our bodies and hair to be supple and healthy. That's what keeps us coming back. While we're moisturizing and pampering our hair and bodies physically on the outside let's not forget to work on them physically from the inside as well.
Now, I know I don't drink as much water as I should (the recommended 8-10 cups). Although I actually enjoy drinking water somehow I forget during the course of the day. If you drink 4 of those 20 fl. oz of bottled water a day you're already at 80oz, it's so easy! Our daily recommended amount equals 64-120oz. per day. Have you been drinking that much? Me neither. I want to change that. Below are the top 11 reasons I found to drink more water every day.
Top 11 Reasons to More Drink Water Daily
11) Its absolutely vital for optimal hair growth
10) Improves your workouts and the results of your workouts by hydrating your muscles and joints
9) Hydrated muscles and joints leads to fewer injuries
8) Helps shed those extra pounds by regulating your appetite & helping to increase your metabolism
7) Can prevent and relieve some headaches
6) Helps moisturize and clear the skin
5) Aids in our digestion process and also relieves constipation...gets things moving
4) Helps maintain the proper ph balance for our body
3) Flushes the toxins out of your body (toxins which can lead to diseases)
2) Water is essential for ALL living things. Humans can survive several weeks without food....but less than a week without water
and the #1 reason to drink more water daily....
1) When all of the above are happening You Can't Help But Feel Incredible!
So like the song says, Let's whip our hair back and forth (it will be moisturized both from the inside and out it won't break off). Who's going to join me, 'cause it's on! You can post here or pm me and I'll add you either way. Here's the breakdown:
1st Quarter Now until March 31st 2011
2nd Quarter April 1st - June 30th 2011
3rd Quarter; July 1st - September 30th 2011
4th Quarter October 1st - December 31st 2011
Simply state,
1) How long are you going to join the challenge for
2) What your goal is your overall hair and health
3) How many oz or cups of water you will commit to drinking per day
and post a starting pic
Try to post an update at least weekly throughout the challenge or as often as you can to keep us all motivated. Get your significant others; children; parents whatever to join you as well and you can post their updates with yours. We can be a Hydration Nation!
Don't wait until you're stranded on a desert island to learn to crave it!
Challengers:
Long-n-Strong_Naturally
Curly2shoez
snd411
Shana'
Mook's hair
gvin89
shortdub78
nerdography
*Beauty_Bandit
Rossy2010
ILuvsmuhgrass
Whimsy
Cherrylicious2010
godzchildtoo
cherryhair123
LuvlyRain3
fatimablush
ONAMSHN
Phaer
starlamotivates
BayAreaDream
Dyaspora
jayjaycurlz
DDTexlaxed
Rossy2010
H2O For A Bigger Fro 2011 Water Challenge!
Ladies,
I don't think there's a "drink more water challenge 2011" out there yet, so I'm setting one up. All of us here at the LHCF have two things in common whether we're natural or relaxed, have a high fro or long locs...we all want to be our bodies and hair to be supple and healthy. That's what keeps us coming back. While we're moisturizing and pampering our hair and bodies physically on the outside let's not forget to work on them physically from the inside as well.
Now, I know I don't drink as much water as I should (the recommended 8-10 cups). Although I actually enjoy drinking water somehow I forget during the course of the day. If you drink 4 of those 20 fl. oz of bottled water a day you're already at 80oz, it's so easy! Our daily recommended amount equals 64-120oz. per day. Have you been drinking that much? Me neither. I want to change that. Below are the top 11 reasons I found to drink more water every day.
Top 11 Reasons to More Drink Water Daily
11) Its absolutely vital for optimal hair growth
10) Improves your workouts and the results of your workouts by hydrating your muscles and joints
9) Hydrated muscles and joints leads to fewer injuries
8) Helps shed those extra pounds by regulating your appetite & helping to increase your metabolism
7) Can prevent and relieve some headaches
6) Helps moisturize and clear the skin
5) Aids in our digestion process and also relieves constipation...gets things moving
4) Helps maintain the proper ph balance for our body
3) Flushes the toxins out of your body (toxins which can lead to diseases)
2) Water is essential for ALL living things. Humans can survive several weeks without food....but less than a week without water
and the #1 reason to drink more water daily....
1) When all of the above are happening You Can't Help But Feel Incredible!
So like the song says, Let's whip our hair back and forth (it will be moisturized both from the inside and out it won't break off). Who's going to join me, 'cause it's on! You can post here or pm me and I'll add you either way. Here's the breakdown:
1st Quarter Now until March 31st 2011
2nd Quarter April 1st - June 30th 2011
3rd Quarter; July 1st - September 30th 2011
4th Quarter October 1st - December 31st 2011
Simply state,
1) How long are you going to join the challenge for
2) What your goal is your overall hair and health
3) How many oz or cups of water you will commit to drinking per day
and post a starting pic
Try to post an update at least weekly throughout the challenge or as often as you can to keep us all motivated. Get your significant others; children; parents whatever to join you as well and you can post their updates with yours. We can be a Hydration Nation!
Don't wait until you're stranded on a desert island to learn to crave it!
Challengers:
Long-n-Strong_Naturally
Curly2shoez
snd411
Shana'
Mook's hair
gvin89
shortdub78
nerdography
*Beauty_Bandit
Rossy2010
ILuvsmuhgrass
Whimsy
Cherrylicious2010
godzchildtoo
cherryhair123
LuvlyRain3
fatimablush
ONAMSHN
Phaer
starlamotivates
BayAreaDream
Dyaspora
jayjaycurlz
DDTexlaxed
Rossy2010
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