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hOnii said:what dosages do you take it? today i took this for the first time and got dizzy and lightheaded. it was terrible! the pills are pretty big... i know it says to take 2 a day, so do you take 2 at a time, or take 1 then later take the other?

hOnii said:what dosages do you take it? today i took this for the first time and got dizzy and lightheaded. it was terrible! the pills are pretty big... i know it says to take 2 a day, so do you take 2 at a time, or take 1 then later take the other?
I felt the same way the first day. Only take them on a full stomach. I take both of them after lunch or in the evening. They really work. In fact, I need to get some more.
I made the mistake one time of taking Ultranourishair tablets with GNC biotin pills. OMG...my stomach hurt so bad for 2 days!!at least it was ur scalp my skin feels as if it is crawling....i went and talked to someone at gnc and they said that maybe that im having an allergic reaction to the niacin and tht the only way that i can miss the niacin is just by taking each pill like example a biotin, a msm, a vit e, since that is was is made up in ultranourishhair...and then another thing is that even though it is in small dosage for the niacin that i maybe over doing it with taking a prenatal vitamin and the ultranourishhair....well at least i know that im somewhat not alone on this reaction....Kimberly said:Ultranourishhair made my scalp feel like it was crawling. I never thought it meant an allergic reaction to the ingredients, I thought it meant my hair was growing. A co-worker had turned me on to them and she had told me to kind of expect that. For me, though, I preferred the GNC Hair, Nail, and Skin vitamins. I don't have any problems taking pills and can usually take mine 4 and 5 at a time.
. After about 3-4 days all of the uncomfortable symptoms disappeared. I have worked my way up to taking two at a time, but always on a full stomach. And I have to admit my hair is loving this stuff, It growing in finer, and faster! I will def go and pick up some more. Another plus is that my nails are growing, and i mean for the first time in my life i actually have nails that I didnt pay for
!! I'm loving it! HTH