Flaxseed oil and Silica

[Cami]

Can anyone tell me the benefits of intaking flaxseed oil and silica? I see that there are a lot of you who intake these supplements, I would like to know the benefits. What are other good supplements that I could use to grow my hair?

 

[Integrity]

welcome to the board cami!! do a search on 'Bargello'

she is the hair vitamin guru and yourquestion will be answered /images/graemlins/laugh.gif