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I think the moisture seal method is good. 6 weeks ago my hair was like straw and would snap in a second. Now my threads have stretch. I added a protein conditioner every three weeks but moisturize and seal with a combo of coconut/castor oil.
However, my biggest improvement came from changing from shampoos that had the lauryl sulfate stuff in it. It can be very stripping. By the way, I'm a natural that rollersets with heat twice a week!