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I don't worry about it too much, I section the hair and get rid of any shedding and gently detangle, by the time I wash the hair there isn't any hair loss really.
This is me! My hair sheds more when it's wet. I don't understand this because it doesn't matter if I detangled and braided my hair before washing. I still get a large amount of shedding while wet. After my wash & condition, after undoing my braids, once I put in my leave in and comb through, my hair will continue to shed. For this reason I do my comb through first (I've already squeezed the excess water out) and then apply my leave in & oil. To me my hair is thinner, my braids are skinny, not full like they used to be.
I guess you can track your shedding, like Elle Pixie did. But if you feel your hair is thinner, please see a dermatologist. A lot of people here swear by garlic conditioners (Alter Ego) and supplements.