?...Does anyone take....?

[Poohbear]

...Super B Complex???

If so, what results have u seen from taking it?

Do u think it contributes to your hair growth?

Please posts...dont just view and go away

 

[miss_brown]

You are too cute. I used to take Puritan Pride's B-50 last summer and I got pretty good hair results, but my skin really benefitted (i.e. less pimples, more even toned complexion) and my body benefitted the most

B complexes are good for metabolism, so I noticed that I was more regular and was able to maintian my weight more easily.

Currently, I added Vitamin Shop's B-100 complex to my regimin because I upped my biotin intake and I want to make sure all the biotin has the right stuff it needs to function

I just added it recently, so no hair results from this go-round just yet. HTH

 

[alliyah4eva203]

i take a b-complex to balance out the b vitamins cause i also take biotin.
it's too soon to see results.

 

[Jade21]

Miss Poohbear,

I'm not going to bolt on you. Yes, I love my B-Complex! I take 50mg am and 50mg pm. I have to say that if I could only take one supplement for my hair alone, my B-Complex would be it. Yes, it's a major growth, strength, and condition factor for my hair. And, I do agree with Miss Brown....my skin is also glorious because of it. It is really a small thing to do everyday, but it makes a substantial impact for hair, skin and nails.

~Jade~

P.S. I buy the Puritan Pride brand by the carload

It's great, great, great...and very inexpensive!

 

[Poohbear]

I just went to Target and saw the Super B Complex and it was high! It was the NatureMade brand:

300 count was around $17.00
100 count was around $10.00

How much is the Puritan Pride brand? And is Puritan Pride the same as Nature's Bounty?

 

[LABETT]

I take GNC B Complex along with other B vits received good results.
Face is much clearer too.

 

[Nonpareil]

Yes, I take 100 mg to 150 mg of B-Complex vitamins from GNC - it's vital to hair, skin, and nervous system health.

 

[Nyambura]

I love Puritan Pride's B-complex. I'm finishing Whole Foods' B-complex (it was cheaper

). I will be returning to PP.

<font color="red">ETA:</font> The effects = increased energy, clearer skin, no cramps

, and thicker hair.

 

[bettydavis]

I take a spoonful of Brewer's yeast for my B vitamins. I took it as a child and it very good for overall health, which contributes to hair growth.

 

[Poohbear]

How much does GNC B Complex cost???

How much does Puritan Pride B-Complex cost???

 

[alliyah4eva203]

gnc - http://gnc.mondosearch.com/cgi-bin/MsmGo.exe?grab_id=2&amp;EXTRA_ARG=&amp;host_id=42&amp;page_id=4463360&amp;query=b+complex&amp;hiword=complex+b+COMPLEXED+COMPLEXION+COMPLEXES+COMPLEXITY+
pp - http://www.puritan.com/pages/file.asp?xs=66E105B9DDF84A76BED777B4EF745247&amp;PID=25&amp;np=1

 

[ElizaBlue]

I only take B-5 + what I get in my other multi's, but I have noticed that my entire hair shaft is thicker. In other words I have a lot less thin spots along the hair shaft.

 

[Angelicus]

I take a B-complex for overall health. Who knew it would make me the hairy beast that I am today.

I do not know if it speeded up my hair growth rate but it made my nails (which were already long) hard! it also made my hair thicker, fuller. And did i mention my hairy belly?