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I do this once in awhile and it makes my hair ubber soft! In fact I really should do it more often, but I get so lazy in the winter! I start by rinsing my hair with warm water, put a gob of deep conditioner on my ends, sit under a warm cap for 30+ minutes then when I start to wash I put on the shampoo on my scalp only, rinse and then follow up with a light conditioner. This works like a charm for me.
I've recently started doing this, and I love the way my hair feels afterwards.
I use an AO conditioner and then add Jojoba oil or Queen Helene Jojoba Hot Oil Treatment (especially to the ends), and put a plastic cap on for at least 20 minutes. Then I wash and condition, or just co-wash.
I *always* condition my hair before I poo.
Typically I'll use cheapie conditioners as my pre-poo.
(((( I *always* warm the conditioners & apply them to my *dry* hair ))))
Then I'll proceed to the poo (Soft & Beautiful Botanicals)
Then follow with my conditioner (Elucence Moisturizing)
The above has been my regimen ever since I began my transition 3 yrs ago
Now that I'm natural, the products have changed, but the steps have remained the same
oh, the results...
Really soft, tangle free, bouncy hair... (what more can u ask for?!?!)
I consider that a prepoo treatment. I do it ALL the time. It turns out nice only if I use a good conditioner as the second one though.
It really has helped me transition the second time around.