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There is a thread on BHM in the growth section called "Hot Girls".
Its a long thread but all of the ladies in there are using heat on the regular.

Rollersetting might be your best bet. Try to limit the direct heat, and use a heat protectant. Resist the urge to "touch up" your roots during the week with a flat iron or hot comb.
This is key. Every two weeks would be better, but if you do this try to only use heat on freshly washed hair. No random touch-ups.