I do alternate sides, I used to only wrap one side and that side was thinner than the other and my stylist told me to alternate and when I did the other side started thinning. I go to the salon for my relaxers and I dont think she leaves the relaxeron the edges too long. I dont do weaves or braids. I just recently changed scarves, I think that may be part of the problem. When I wake up my scarf is half off and my edges are exposed, but I sleep on a satin pillow as well. I dont know. I also just recently started using Dr miracles temple and nape balm so hopefully that will help.