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I use nexxus keraphix /aphogee 2min reconstructor /a mixture of egg any cheapie con and some olive oil. It really depends on how my hair feels after the take down. I always pre poo with olive oil no matter what.
I usually do Aphogee 2 step between my braids, weaves or kinky twist.... Its hard protien but for some reason that is the only protein treament I have used that leaves my hair soft... and I have fine yet kinky protein sensitive strands.
Ive never done a protein treatment and wonder about what they do and how you know you need one. I am a frequent braider, but have never done anything other than a hot DC/oil treatment after taking braids down.