I dont know if the crown and glory method would work for micros...but you could try and see what she says about it...i thought it was mostly used for regular braids...when i usually go and get something to similar to micros i make sure that my micros are not tiny or too small...for the same reason i dont want my hair breaking...but i would be kind of scared of trying to wash my hair with micros because of the human hair slipping and unraveling..
so i would like to know this also if they can be washed....