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I blow dry by using the comb attachment, parting my hair into sections and prior using my denman brush to detangle. Then while still damp I blow dry each section root to tip slowly on a warm, not smoking hot setting.
I only blow dry once a week if that, if I'm going straight to braids after I just brush and air dry. having gone from twa to shoulder length or more several times I would say no heat at all works the best for retaining growth. The dryness in your hair probably has more to do with what you are putting in it, than the drying.